How to get rid of Mobile Addiction? (Online Course in Hindi)

Smartphone addiction, sometimes colloquially known as “nomophobia” (fear of being without a mobile phone), is often fueled by an Internet overuse problem or Internet addiction disorder. After all, it’s rarely the phone or tablet itself that creates the compulsion, but rather the games, apps, and online worlds it connects us to.

Access to a smartphone can make life easier by making information accessible. Still, the convenience comes at a price. The devices are carefully designed to be hard to put down. Through its colors, sounds, and vibrations, the technology purposely keeps its users engaged. According to former Google design ethicist Tristan Harris, features like “pull to refresh” were inspired by slot machines and other casino games. Designers and engineers meticulously develop every aspect of the device to create fanatical users.